Derived from the Sanskrit word "yuj" which means "to unite or integrate," yoga is a 5000 year old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing techniques, yoga postures (asanas) and meditation.
Join Caryn Clark's GENTLE YOGA class
5:30 - 6:45 pm
$8 a class - $56 for 8 classes
Yoga with Caryn is a gentle hatha flow with an approach to practice that honors each individual's unique creativity and spirit. Weaving together asana, breathwork, music, heart centered readings, guided meditations, intuitive movement and a variety of other techniques, Caryn creates an atmosphere that is nurturing and accepting. ALL LEVELS ARE WELCOME!
Caryn Clark is a certified yoga instructor, Nia White Belt, licensed massage therapist and member of AMTA. She brings to her practice a BS in Art Therapy, along with over 25 years of experience in YMCA Camping and Outreach development. For more information e-mail Caryn at firstname.lastname@example.org or phone 603-387-1201.